14Sep
3 Benefits of Taekwondo

3 Benefits of Taekwondo

Taekwondo is the leading martial art of Korea, a fusion of older Korean styles with influences from Chinese Kung Fu and Japanese Karate.  Taekwondo focuses on kicks and lower body strength instead of punches or grapples, and even in the diverse...Read More

24Aug
Reasons To Enroll Your Child In An After School Martial Arts Program

Reasons To Enroll Your Child In An After School Martial Arts Program

Finding something to keep your child occupied after school is both tricky and challenging. They spend most of their day cooped up in a classroom, and the children need some way to burn off the pent-up energy. Brentwood parents, that fail to give...Read More

25Jul
4 Benefits of Martial Arts For Women

4 Benefits of Martial Arts For Women

If you’re looking to change up your fitness routine, martial arts is the perfect solution.   Martial arts is a great form of exercise that can help women tone up, and gain strength in Brentwood, Ca. For many women, martial arts may seem...Read More

13Jul
Martial Arts Can Help Anyone Get In Shape

Martial Arts Can Help Anyone Get In Shape

Do you have trouble convincing yourself to exercise?    Roughly one in three Americans are obese, but even though we know excess fat can cause problems, many people have trouble coming up with the motivation it takes to exercise...Read More

29Jun
Why Martial Arts Is All About Confidence

Why Martial Arts Is All About Confidence

There are a few things everyone deserves to have:  confidence, self-respect, and determination    Along with a dose of self-reflection to keep from getting too cocky, these three traits will serve anyone well no matter...Read More

8Jun
9 Benefits Of Martial Arts For Kids With Learning And Attention Issues

9 Benefits Of Martial Arts For Kids With Learning And Attention Issues

Exercise is beneficial for all children. When it comes to those who are learning or developmentally delayed, it can be difficult to find an activity that engages them. Many families have found that martial arts are a fantastic option for those that...Read More

8Jun
More Exercise Can Mean Higher Grades

More Exercise Can Mean Higher Grades

There’s the old saying that a healthy body can mean a healthy mind, but now research is drawing certain associations that point toward good exercise equating to higher grades for children! There’s never been any doubt about the physical...Read More

24May
4 Reasons To Get Your Kids Into Martial Arts

4 Reasons To Get Your Kids Into Martial Arts

For a lot of Americans, the words martial arts conjures up images of Bruce Lee or Jackie Chan performing incredible acts of athleticism and combat, or maybe Ralph Macchio in The Karate Kid coming of age with the help of a wise mentor. But beyond the...Read More