Few things are as frustrating as being in a battle with your own mind. This is true for adults, but doubly so for younger people. And one of the biggest challenges that your mind can throw at you is certainly that of low self-esteem.
A Huge Problem
When kids don’t feel confident int heir own abilities, it can impact them in a huge way just as it can adults. Low self-esteem can trigger a lot of mental health issues including depression, social anxiety, and risky behavior. In fact, 75% of young girls with low self-esteem report trying smoking, drinking, cutting, or other behaviors.
Making matters worse? It’s incredibly common. Some reports estimate that 85% of the population is impacted by low self-esteem in some way. That’s a huge number, and it’s not always easy to know just how to overcome it.
Taekwondo Can Be The Answer
It’s no secret that martial arts training can help you feel more physically fit and get you in shape, but the use of taekwondo on a regular basis can also have many positive mental and emotional impacts. In fact, it’s one of the best ways to boost self-esteem. Some of the ways that it does this include the following.
•It helps tone muscles and shed fat, which in turn gives you a better overall body. This can give you a boost to self-confidence and self-esteem.
•Taekwondo trains your brain to react quickly and think fast. This helps you act better under pressure, turning in better results throughout the day in all you do. This, in turn, can help you respond to negativity in a more positive way.
•Taekwondo can be a challenge, and every day overcoming the various challenges that it brings with it will be important. This lets you see that you are able to overcome things and that you really can achieve great things with some effort.
•Taekwondo also teaches respect. This is especially true for younger students, who quickly learn to respect others. It also teaches them how to respect themselves – a key element in self-esteem.
•You’ll also form a bond with classmates. These bonds can help you see that you are someone who can be part of something and who has valid things to contribute to the world.
Whether it’s an adult or a child, taekwondo is one of the best ways to start building self-esteem. And since it’s an art that is practiced regularly, those who enroll in a course will see gradual improvements every single week as they work towards creating a better mindset for themselves.
Creating A Better You
With the right mindset it’s possible to create a whole new you – a you that loves yourself and that takes pride in what you accomplish on a daily basis. Enrolling in a taekwondo class can help. It’s a great option for adults, for teens, and for younger kids who are in need of a boost to their self-esteem and their self-confidence, and is well worth taking a closer look at for anyone struggling with this.